Complete 200HR Yoga Teacher Training Self Mastery Course

1. Students will learn about Yoga and it’s history
2. Students will learn the four streams of yoga
3. Stages of Raja Yoga
4. Yamas or self-restraints
5. Students will learn how to perform Asanas (Yogic Postures)
6. Students will learn how to perform Pranayama (Control of vital life force)
7. Students will learn how to perform Meditation
8. Concept of stress (Physiology & more!)
9. Stages in yogasana
10. Initial postures to do yoga asanas (tadasana, dandasana, makrasana)
11. Students will learn how to perform Surya Namaskar (Sun Salutations)
12. Students will learn how to perform the standing postures!
13. Students will learn how to perform the sitting postures!
14. Students will learn how to perform the prone postures!
15. Students will learn how to perform the supine postures!
16. Students will learn how to perform the balancing asanas.
17. Mudras for pranayama & meditation
18. The preparatory practices for Pranayama
19. How to perform OM-Meditation
20. How to perform the Kriyas (Cleansing Techniques)
21. Students will learn the Prayers (Sanskrit)
22. Yoga & Hypnotherapy for complete health!
23. Downloads & meditations
24. Students will learn Yoga Theory (Patanjali)