Overcoming Fear of Public Speaking: Expert Tips

Woman standing on a stage, holding a microphone

TJ Walker, Media Training Worldwide Digital

Last Updated on September 15, 2023 by GeeksGod

Course : Fear of Public Speaking: Never Fear Public Speaking Again

Free Udemy Coupon: Overcoming Public Speaking Anxiety

Public Speaking Fear can melt away. Imagine being so comfortable and relaxed when standing up and speaking in front of people that it feels like a conversation with one good friend. You can learn how to be totally relaxed and confident when speaking in front of people. You will never have to waste energy getting nervous or fearful again.

You don’t have to let a fear of public speaking harm your career or personal life. It’s OK to have anxiety about speaking, but it’s also easy to eliminate your presentation worries forever. TJ Walker has coached 10,000 students (in-person) for the last 30 years and he has helped people overcome terrible stage fright. Anyone can learn how to be a poised and confident speaker, once they know basic preparation techniques. Speaking in front of people is a learned skill, just like writing. You can be a confident and effective public speaker.

What will students achieve or be able to do after taking this Public Speaking Fear course?

* Eliminate public speaking fear

* Reduce nervousness

* Minimize anxiety

* Become a confident and competent public speaker

What do Udemy students say about this Fear of Public Speaking Course?

“5 Stars! Excellent point of recording on a Phone and practice.” Venkata Panyam

“5 Stars! He gives interesting tips to overcome the fear of public speaking.” Giancarlo Palacios

“5 Stars! This is the 3rd course I have taken by TJ Walker and I continue to learn new things. It is very apparent to me that he loves what he does by how well he delivers each lecture and how quickly he replies to any message or post. Thank you for another helpful course. Now time to practice practice practice!” Naomi Wycherley

“5 Stars! I was skeptical at first, but as I started watching TJ’s lectures, I became convinced, that he was an expert I should listen to! He makes it look fun!” Wendy

“5 Stars! This is a great course. So much information in each short lecture. I will have to watch them again.” Ian Sheppey

There is a 100% Money-Back Guarantee for this Public Speaking Fear course. And the instructor also provides an enhanced guarantee.

Public Speaking Anxiety: How to Overcome It

Public speaking anxiety can be a debilitating fear that holds many people back from reaching their full potential. Whether it’s speaking in front of a small group or a large audience, the fear of being judged and evaluated can cause extreme nervousness and anxiety.

However, with the right techniques and strategies, anyone can overcome public speaking anxiety and become a confident speaker. In this article, we will explore the steps to conquer this fear and provide you with valuable tips and resources to help you on your journey.

Understanding the Root Causes of Public Speaking Anxiety

Before we delve into the strategies to overcome public speaking anxiety, it’s important to understand the root causes of this fear. Many people develop a fear of public speaking due to negative past experiences, such as being criticized or ridiculed while speaking in front of others. These experiences create a fear of judgment and rejection, leading to anxiety and nervousness.

Additionally, the fear of forgetting information or making mistakes can also contribute to public speaking anxiety. The pressure to perform perfectly and meet expectations can be overwhelming, causing individuals to feel anxious and stressed.

Free Udemy Coupon: The Power of Preparation

One of the most effective ways to combat public speaking anxiety is through thorough preparation. By adequately preparing for your presentation or speech, you can build confidence in your knowledge and abilities. Here are some tips for effective preparation:

  • Create a well-structured outline or script for your speech
  • Practice your speech multiple times, focusing on your delivery and timing
  • Utilize visual aids or props to enhance your presentation
  • Research your topic thoroughly to ensure you have a solid understanding

By following these preparation techniques, you can boost your confidence and minimize anxiety when speaking in public.

Free Udemy Coupon: Overcoming Anxiety Through Visualization

Visualization is a powerful tool that can help reduce public speaking anxiety. By visualizing yourself delivering a successful and confident presentation, you can reprogram your mind to focus on positive outcomes rather than negative ones. Here’s how to use visualization to overcome anxiety:

  • Find a quiet and comfortable space where you can relax
  • Close your eyes and imagine yourself delivering your speech with confidence and ease
  • Visualize the audience responding positively to your message
  • Focus on the feelings of accomplishment and satisfaction that come with successful public speaking

By incorporating visualization into your preparation routine, you can train your mind to associate public speaking with positive emotions, ultimately reducing anxiety.

Free Udemy Coupon: Implementing Breathing Techniques for Calmness

Breathing techniques are another effective way to manage and reduce public speaking anxiety. When we feel anxious or stressed, our breathing becomes shallow and rapid, exacerbating our feelings of nervousness. By practicing deep breathing exercises, we can activate the body’s relaxation response and create a sense of calmness. Here’s a simple breathing technique to try:

  • Find a quiet and comfortable space to sit or stand
  • Inhale slowly and deeply through your nose, counting to four
  • Hold your breath for a moment, then exhale slowly through your mouth, counting to four
  • Repeat this process several times, focusing on the sensation of your breath

By incorporating deep breathing exercises into your daily routine, you can develop a sense of calmness and control, reducing public speaking anxiety.

Free Udemy Coupon: Seeking Professional Help

If your public speaking anxiety is severe or significantly impacting your daily life, it may be beneficial to seek professional help. Therapists or public speaking coaches can provide you with personalized strategies and techniques to overcome your fear. They can also guide you through exposure therapy, which involves gradually exposing yourself to speaking situations to desensitize your fear response.

Remember, public speaking anxiety is a common fear that many people face. By taking proactive steps to address and overcome this fear, you can unlock your full potential as a confident and effective public speaker.

Get started on your journey to conquering public speaking anxiety today. Enroll in TJ Walker’s Public Speaking Fear course on Udemy and use the Free Udemy Coupon to access the course for free. Don’t let fear hold you back – become the speaker you’ve always wanted to be.

Udemy Coupon :


What you will learn :

1. Eliminate public speaking fear
2. Reduce nervousness
3. Minimize anxiety
4. Become a confident and and competent public speaker

100% off Coupon