CBT: Cognitive Behavioral Therapy For Anxiety And Depression

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COURSE AUTHOR –
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Last Updated on October 22, 2022 by GeeksGod

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What you will learn :

1. Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
2. Learning to stop the cycle of negative thinking
3. Enable you to change your behaviour in future.
4. To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties

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