COURSE AUTHOR –
Case Adams PhD Naturopath
1. Learn to utilize several breathing techniques for different situations
2. Learn how to increase breathing capacity
3. Learn how to keep the lungs healthy
4. Learn about the various forms of indoor and outdoor pollution
5. Learn techniques for breathing while standing, walking, sitting and exercising
6. Learn how to practice the ancient breathing art of Pranayama
7. Learn how to use the Neti Pot and other forms of nasal irrigation