COURSE AUTHOR –
Kristina von Oertzen
1. How to find motivation to get started.
2. Why mindset is everything to lose weight.
3. Everything you need to know about nutrition for weight loss.
4. The simple yet effective way to stop cravings.
5. How to feed your gut to lose weight.
6. How to fire up your metabolism to kick off fat burning.
7. Beautiful workbook to make it easier to follow along.